Serabut cam sabut.

i had a small conversation with my oficemate during lunch..women's talk..hehe..got a lots of input..cite sket2 my problem lately..

problems:

1. headache agak teruk lately..mebi becoz minum bnyk sgt kopi (mslh lme ni..hehe)..but the worse part is i faced some problem in body movement..pergerakan xstabil..jalan asek langgar bende jek (pintu, meje)..kalo jalan tu, cm lalok..haha..tak tipu, tp its true!serious rite??

2. i need fresh air..my room (ofis n house) both xde opening, i mean tingkap..i need sunshine so tht leh rse fresh..again, confine space problem (claustrophobia)..faced ths problem b4..seb baek my new house nnt blk i ade tingkap..sounds silly kan problem ni?

3. thinking too much..ths is my big problem..dh ramai ckp i mcm ni..haishh..tp xleh la, mest nk pk dan pk dan pk..hadoyai..slalunye time free2, nk tdo, mule lah jadi bend ni..at last, terlena dalam pemikiran.....

sume mslh ni drag me into depression..have to admit it..xsangka i faced ths problem..and mse sembang2 td, my fren said sumthg yg really good for me lah..

solution:

1. control minum kopi tu..kurangkan kalo leh (bole ker?hehe)..but dont forget to exercise..

2. ths one ssh sket sbb sakit sape leh tahan kan?bnykkan berjalan, amek udara segar, jgn dok terperap jek dlm bilik either office or house..ni aku slalu wat sbb xleh dok dlm blk lme sgt..kne gak jalan2..

3. do not thinking too much..let it be..she ask me "can u solve ur prob by the time u r thinking?no kan?so just let it be..sumtimes, problem can b solved by the time.."..i think its true..and she suggest me to read some books or listen to music b4 sleep..our brain need rest..when we r thinking, its still working..meaning tht my brain do not hv enough rest..true!i tortured my brain lah..sory..hehe

i think i shud follow those suggestion lah..harapnye no depression anymore..if tak menjadi jugak, i think i shud go for pakar lah..

> depression oh depression!
> just realised tht sumtimes i need to talk to sumbody else bout my prob (sy perahsie orgnye)