| Sleep Aid

Good habit is important for a good night sleep. The following are simple actions that may improve your quality of sleep:

• Go to bed and get up at the same time everyday. - im trying yeh...
   
• Avoid working in the bed. Example: Try not to surf Internet or watch TV in the bed. It may be too stimulating to the brain and it will take longer time to fall asleep. Also it is harder to relax and to think of the bed as a place to sleep. - Alamak! ni masalah besar ni..kt mne nk surf tenet kalo cam ni??hmm...
   
• Do not take naps. It will throw your sleep cycle off. - owh, ni jarang aku wat...no worries..hee
   
• Avoid bedtime snacks especially grains and sugars. - no...
   
• Such foods raise blood sugar and inhibit sleep. - no...just sumtimes...hee
   
• Sleep in a dim or complete darkness room. Light in the room can disrupt the circadian rhythm and pineal gland's production of sleep aid melatonin and serotonin. - i will try..but its completely true..
   
• Avoid as many drugs as possible. Some medications, both prescription and on-the-shelf may have effects on sleep. - never!
   
• Avoid caffeine. - part ni mmg susah...adehh!
   
• Avoid alcohol. Alcohol will keep you away from quality sleep. - tidak pernah yeh
   
• Take a hot bath. When body temperature fall, it facilitates sleep. - ill try for tonite..hee
   
• Start a sleep routine. Ten to fifteen minutes before sleep, lie down listen to relaxing music or read something soothing for sleep.- think this also before..tp xpenah wat... 
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• just wanna share this info since lately aku tersgtla letih eventho aku tido awal..dh le xbgn sahur, tp tetap rase letih n mengntok di tmpt keje..soo..marilah kte same2 mencube bg sesape yg mengalami masalah yg same spt aku...hee